Menopause is something all women must go through at some point in their lives, but it is nice to know that there are natural remedies for menopause. During menopause the ovaries stop functioning and women stop menstruating. This change in a woman’s body generally happens in their fifties, but can happen as early as the thirties and as late as the sixties. Although every woman has to go through menopause, they don’t have to suffer from it. There are many ways in which to help women get through menopause with as little discomfort as possible.
Natural Remedies For Menopause
The ovaries are the part of the woman’s body that controls and produces hormones. This means that sufferers will have numerous symptoms due to this huge change in their body. There are natural remedies for menopause that can assist a women in battling these symptoms. The list of menopausal symptoms include vaginal symptoms, emotional symptoms, bladder symptoms and even some physical changes. Most symptoms are somewhat unavoidable, as they are just a part of the change, but some of them can be avoided or lowered.
Vaginal and bladder symptoms that accompany the onset of menopause include irregular bleeding, incontinence, vaginal dryness, vaginal tightening and urge incontinence. Although there is no stop to irregular bleeding, vaginal dryness can be combated using moisturizers and lubricants. Urge incontinence can be treated by doing kegel exercises, which help strengthen the bladder. It is also important to drink plenty of water, which will help both with dryness and with bladder issues. Natural remedies for menopause can be as simple as making sure to keep the body hydrated.
Physical changes that come along with menopause include hot flashes, changes in skin texture, hair growth and possible weight gain. Natural remedies for menopause that can help with physical changes include herbal supplements and more. Red clover and black cohosh are both herbs that are believed to help stop or alleviate hot flashes. These herbs may also help with abnormal hair growth, as they help level out hormones. Skin texture changes can be slowed down using creams and lotions in affected areas. Cocoa butter creams and lotions that contain aloe are the most beneficial for skin health and elasticity.
Natural Remedies For Menopause – The Conclusion
All of the previously mentioned symptoms are only suffered by the woman going through menopause herself, but the emotional symptoms can affect the lives of the people around them too. Some emotional symptoms that come along with menopause are mood changes, fatigue and memory loss. With mood changes comes irritability, as well as mood swings. Mood swings can be likened to manic depressive disorder. The sufferer may feel sad at one moment and then mad at another. Herbal supplements can assist with mood issues. One of the best is St. John’s Wort, but it can interact poorly with some medications. A vitamin B complex can be a better choice for those who are on prescription medications. These two natural remedies for menopause can also help battle both fatigue and memory issues women suffer from.