Having hot flashes can be very uncomfortable but now you can seek natural remedies for hot flashes. These remedies are safer than using a hormone replacement therapy or taking anti depression pills. Some women who are in menopause are not clinically depressed so it just does not make sense to take anti depressive medication. Also taking any more medical drugs to help with hot flashes can cause major side effects and it’s just not natural. There are natural supplements and medications you can take to treat this uncomfortable feeling. One of these resources is a natural herbal pill that will help restore hormonal imbalance which is what menopause is.
Natural Remedies For Hot Flashes
This herbal pill is free of additives and made with natural ingredients. By taking this pill it is proven to be one of the natural remedies for hot flashes. Now, you do not have to take pills at all. You can find herbs and remedies at home. Sage and mugwort will provide you some comfort if you boil 15 grams of each herb in 500 ml water. Sage alone will even help. Drinking three cups a day of this infusion will greatly decrease your hot flash symptoms. Depending on the acuity of your hot flashes you can try goldenseal capsules which are 200 ml. Taking these capsules 2 or 3 times a day will help decrease the hot flashes.
Another one of the natural remedies for hot flashes being taken at night would be Black cohosh. Taking one tablet of Black cohosh at night with water should ease your symptoms. This is yet another natural herb but it is different. Black cohosh has been highly associated with easing this condition for years and is proven to be very substantial. If you should choose using this remedy you should still undergo regular checkups with your doctor every six months.
White willow is also another one of the natural remedies for hot flashes. You may take one tablet of this with water to combat symptoms. If you like to sip a drink such as tea throughout the day you can make a a drink with white peony. Combining 20 grams of root with 750 ml of water and sipping this throughout the day will also help combat hot flashes. You may also do something simple such as drinking a lot of water every day and exercising. Keeping your immune system healthy will also help restore your hormonal balance.
Natural Remedies For Hot Flashes – The Conclusion
In addition to using these remedies you can also prevent hot flashes. Keeping cool will help avoid a possible hot flash. Having a healthier diet will help with avoiding the symptoms also. Healthy eating can prevent many health related issues and is not limited to menopause. Stress may also cause you to have hot flashes so it is imperative that you try and reduce stress as much as possible. Simple breathing exercises can help along with relaxation tapes. With so many herbs around there are many more natural remedies for hot flashes to ease this.