The issue of menopause and weight gain are a touchy subject for most women. The fact that a woman is getting older is sometimes hard enough but knowing that the body is going to change even more, ofter has many women fearing aging. Menopause is a natural event that occurs usually between 45 and 55 years of age. During this time frame women can gain weight and it may be more difficult to control. Menopause can play a factor in weight gain but if you know the signs then you can help change these risks.
Menopause And Weight Gain
Menopause occurs when the menstrual flow stops its cycle. Usually, it starts to slow down over the course of a few months to a few years until it is no longer flowing. During this period of time, the menstrual flow is inconsistent, being regular one month to irregular the next month. This irritating fluctuation in cycles can also be a factor is the relationship of menopause and weight gain.
Some would argue that getting older usually warrants weight gain. Most women have this issue and it just so happens that its time for menopause. But hormones do play a part in this dilemma, because of the levels of estrogen and progesterone, which is what causes menopause. Menopause and weight gain don’t necessarily have to be an issue for some women, though. If exercise is a part of your daily regimen, it can make a difference in the amount of fat you carry. Also, other factors can also play a significant role in weight gain during menopause. Depression due to loss of a spouse or hormone levels can also make you fill less motivated to exercise and maintain a healthy lifestyle.
Getting older, most women notice that weight gain tends to be harder to control. There is a clear relationship, that there is a period of significant weight gain during the years during the time of menopause. The hormonal changes during menopause can cause women to gain weight mostly around the abdomen, causing an even more frustrating time of dealing with menopause and weight gain. Another factor that is associated with weight gain is old age in general. As women get older, the body fat tends to shift to the extremities, such as the abdomen, underarms, and hips. Older women with health related issues also have a harder time with weight loss and hormone changes during this stage of life. Also, if you are taking medications it can also be a factor in your weight gain and affect you during menopause.
Menopause And Weight Gain – The Conclusion
Weight gain during menopause is sometimes expected, but you can reverse the course of weight gain, by paying attention to healthy-eating habits and having an active lifestyle. Hormonal changes don’t necessarily always trigger weight gain. Instead, the weight gain may be related to a variety of lifestyle and genetic factors. Menopause and weight gain do not have to go hand in hand, if you stay in control of your diet and exercise, and pay attention to your bodies changes.