Many women are probably interested in knowing whether there are herbal remedies for menopause which can make their lives easier while going through this transition. The good news is there are actually a many herbal remedies that have been tried proven to have some effectiveness at battling the symptoms menopause brings. Although there is still debate over many of these remedies, majority of women have seen some relief by daily or regular use of certain herbs.
Herbal Remedies For Menopause
Some of the many symptoms menopause brings that women try to remedy include hot flashes, vaginal dryness, fluctuating emotions, dry and wrinkly skin, aches and pains and sleep problems. Many of these symptoms are related in some way to the effects of menopause and the combination of these can leave any women desperate for relief. Relief is possible with the following information on herbal remedies for menopause.
One of the most popular herbal remedies for menopause is black cohosh. This herb and the regular use of it for menopause relief has been widely studied for years. Black cohosh is a plant from the buttercup family which produces black roots that are known to contain phytoestrogens. It is the extract from this dried root that women must take on a regular basis in order to feel relief from common menopause symptoms such as hot flashes and vaginal dryness. Dosage is usually 80mg of this extract daily and relief can be usually be felt in 2-4 weeks.
Some more popular herbal remedies for menopause are chasteberry and licorice root. Chasteberry (also known as Agnust Cactus and monk’s pepper) has been used for centuries by women to combat these symptoms. Although it has been used for a long time the only relief it appears to provide is mood regulation. Since it acts with the pituitary gland to regulate prolactin it seems to have some affect at keeping hormones that cause anger and mood swings at bay. Licorice root works in harmony with the adrenal glands helping to stimulate the production of needed hormones. It also contains phytoestrogens which provide an estrogen-like effect in the body. This may help with estrogen levels thus making it so that certain symptoms can be alleviated. This herb has been known to help with hot flashes, depression and mood swings. There are, however, some side effects of taking licorice root daily as it can possibly increase blood pressure as well as other things. It would be best to consult a doctor prior to daily usage of this herb. Finally, another widely used and well documented herb for menopause is soy isoflavones.
The isoflavones in soy have been known to help regulate the amount of estrogen in the body because its’ chemical composition is much like that of estrogen. So, it can help stimulate or hinder the production of it in the body by binding to its’ receptors. This means eating a decent amount of soy can possibly help alleviate many of the common symptoms of menopause.
Herbal Remedies For Menopause – The Conclusion
In conclusion, many women would agree that the symptoms of menopause are nothing short of annoying. They can make life difficult and for this reason they will go to any lengths to find relief. In the end it is comforting to know that there are herbal remedies for menopause which can provide much needed relief.